Sheet Pan Salmon and Veggies

This Sheet Pan Salmon and Veggies recipe may become your new go-to for a quick and nutritious meal. Ready in less than 30 minutes on a single pan, it’s delicious on its own or paired with your favorite sides.

Why Sheet Pan Dinners Are a Game Changer

We’re not exaggerating when we say sheet pan meals are one of the best things ever created. They’re right up there with one-pot dinners! 

First of all, life is so much easier when you are able to pop everything onto a single pan and bake it in the oven. Second, let’s not forget the cleanup aspect (because who wants to clean a million dishes, right?). 

Lastly, they’re an awesome way to throw together a healthy meal and have it on the table in less than 30 minutes. Are you sold yet? 

Just in case you need any more convincing, this sheet pan salmon and veggies recipe is: 

• Made with just ten simple ingredients. 
• Full of protein, vitamins, nutrients, and fiber. 
• Loaded with flavor. 
• Customizable to fit your flavor preferences and dietary needs. 

What to Include in Sheet Pan Salmon and Veggies

Simple is the name of the game around here, but that doesn’t mean we have to sacrifice flavor! You’ll be surprised how tasty sheet pan salmon will be with just a handful of ingredients. 

Here’s everything you need: 

• Salmon – We love using center-cut salmon because it cooks evenly and stays juicy from end to end. Choosing a piece without bones ensures the fillets cook smoothly and makes serving effortless.
• Chili Powder – This adds a warm, earthy flavor that complements the richness of the salmon. The seasoning also helps create a gorgeous crust as the fish roasts.
• Smoked Paprika – This spice brings gentle smokiness that enhances the salmon without overpowering it. It adds deep color and pairs beautifully with the roasted veggies.
• Garlic Powder – We love using this ingredient because it gives a consistent garlic flavor without burning in the high heat of the oven. It blends evenly into the spice mix for perfect coverage.
• Sea Salt – This makes every ingredient taste more vibrant and balanced. 
• Ground Black Pepper – Pepper adds subtle heat and aroma without overwhelming the other spices. Freshly ground pepper gives the dish a more pronounced flavor.
• Extra Virgin Olive Oil – Olive oil coats the salmon and vegetables so they roast instead of steaming. It also helps the spices adhere and encourages crisp, caramelized edges.
• Baby Yellow Potatoes – These potatoes roast beautifully and become tender with a golden exterior. Cutting larger potatoes into even pieces ensures they cook at the same pace as the salmon and veggies.
• Fresh Green Beans – These add crunch and freshness that balance the richness of the salmon. Rinsing and drying them well helps them blister and caramelize instead of turning soft.
• Red Onions – Onion wedges add sweet, savory flavor that deepens as they roast. They also bring color and a mellow bite that complements the seasoned salmon.
• Lemons – These add bright acidity that brightens up the entire dish!

Health Benefits of Salmon

Salmon is one of the most nutrient-dense fish available! We try to eat it at least once a week with recipes like honey garlic salmon, salmon burgers, parmesan crusted salmon, and baked feta salmon. 

Not only is it a good source of high-quality protein and omega fatty acids, but salmon is also rich in health benefits. For example, it’s a good source of B vitamins and is rich in potassium and selenium. As a result, including salmon in a healthy diet can help: 

• Reduce the risk of heart disease
• Prevent inflammation
• Protect brain health
• Improve mental health
• Maintain healthy vision
• Support bone health

Possible Variations

We kept this sheet pan salmon and veggies recipe simple so you can easily adjust it to suit your preferences! For starters, feel free to use less of the seasoning mix if you don’t want as strong a flavor. 

Or, include different herbs and spices to switch up the flavor profile. You can even add a sauce! 

Or, you might be wondering what vegetables go well with salmon. Feel free to mix and match whatever you have on hand and like best. 

Some great options include potatoes, green beans, broccoli, tomatoes, onions, and peas. However, for the best results, we recommend using veggies with similar cook times to prevent over or undercooking any of the ingredients. 

Shake Up Your Salmon with this Sheet Pan Recipe

Once you start making sheet pan meals, you’ll never go back! Here’s how you can get in and out of the kitchen fast. 

1. Prepare. Preheat the oven, and line a large sheet pan with parchment paper. Arrange the salmon filets on top. 
2. Season. Combine all the spices in a small bowl. Sprinkle half of the ingredients over the fish, rubbing them in with your hands. Then, drizzle oil over the salmon, and sprinkle the remaining seasoning over the veggies in a bag or bowl. Drizzle oil over the top, and toss to combine. 

3. Bake. Arrange the veggies around the salmon with the beans on either end of the pan, then the onions on one side, and the potatoes on the other. Place the ingredients in the oven until the veggies are tender and the fish can easily be flaked with a fork. 

Serving Suggestions

This sheet pan salmon and veggies recipe can be served as a complete meal on its own. However, it also pairs well with all your favorite sides and appetizers! 

Some of our favorite additions include: 

• Quinoa
• Coconut Turmeric Rice
• Pita Bread
• Quick Focaccia with Za’atar Seasoning

Common Questions About Sheet Pan Salmon and Veggies

More Sheet Pan Recipes

Searching for more sheet pan recipes that will get dinner on the table fast? Take a peek at a few more of our favorites!

• Sheet Pan Chicken Thighs and Veggies
• Easy Shawarma Chicken Sheet Pan Dinner
• Sheet Pan Spaghetti 
• Sheet Pan Banana Bread