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Healthy & Quick Lunch Box -Lakewinds Food Co-op

Healthy & Quick Lunch Box -Lakewinds Food Co-op

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Course: CHOCOLATE, Meals, Snacks


  • Peanut Butter Energy Balls -
  • Ingredients
  • 1/2 cup creamy Peanut Butter or choice of nut butter (sun butter for nut allergies)
  • 1 teaspoon Vanilla
  • 3 tablespoons cocoa powder
  • 1/3 rd cup Honey or brown rice syrup
  • 1/3 rd cup Maple Syrup
  • 1/2 cup ground flax seed
  • 1 cup Old Fashion Rolled Oats
  • 1 1/2 cups Brown Rice Cereal


  • In mixing bowl, nut butter, vanilla, cocoa powder, honey, and maple syrup.
  • Add remaining ingredients and stir until evenly coated.
  • Shape dough into bite sized ball, approximately 1-inch round. *Option: press into a 8x8 pan and cut into bars.
  • Refrigerate in an airtight container.


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Meet the Food Dolls, Alia and Radwa!

We are Alia and Radwa, two Minnesota moms who absolutely love to cook and experiment in our kitchens. Even though we grew up loving our mom’s Egyptian cooking and learning to bake, we didn’t start cooking until later on in our lives. It is our hope that Food Dolls will be your go-to hub for delicious, easy recipes that empower you to feel comfortable and confident in the kitchen regardless of how much experience you have. You and your family deserve to have decadent, scrumptious meals that don’t break the bank or fill your kitchen sink to the brim!