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+ servings
large white bowl with cowboy caviar, limes, and gold spring spoons
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3.67 from 3 votes

Cowboy Caviar

This cowboy caviar is the perfect summer dip! It's easy, dairy free, and completely plant based!
Prep Time20 minutes
Total Time20 minutes
Course: Appetizer, appetizer party
Cuisine: American
Keyword: easy dip recipe, healthy dip recipe, healthy salsa recipe, salsa recipe, vegan salad recipe, vegan snack
Servings: 8 servings
Author: Food Dolls

Ingredients

  • 2 (15 ounce) cans black beans
  • 15 ounces cans cannellini beans
  • 1 medium English cucumber
  • 1 medium green bell pepper
  • 1 medium red bell pepper
  • 1 medium jalapeño
  • 1/2 cup Italian flat leaf parsley
  • 1/2 cup cilantro
  • 1 1/2 cups fire roasted corn frozen and thawed

Cowboy Caviar Dressing

  • 1/4 cup extra virgin olive oil
  • 2 Tablespoons honey
  • 1 teaspoon salt to taste
  • 1/2 teaspoon ground black pepper to taste
  • 1/2 medium lime juiced

Instructions

  • Rinse the beans.
    2 (15 ounce) cans black beans, 15 ounces cans cannellini beans
  • Chop up the cucumber, green bell peppers, red bell peppers and jalapeño peppers.
    1 medium English cucumber, 1 medium green bell pepper, 1 medium red bell pepper, 1 medium jalapeño
  • Roughly mince the parsley and cilantro.
    1/2 cup Italian flat leaf parsley, 1/2 cup cilantro

Dressing

  •  Add the olive oil, honey, salt, pepper, and lime juice to a dressing bottle or mason jar. Shake the jar or whisk the liquid in a bowl.
    1/4 cup extra virgin olive oil, 2 Tablespoons honey, 1 teaspoon salt, 1/2 teaspoon ground black pepper, 1/2 medium lime

Assemble

  • Get a large bowl. Add the black beans, cannelloni beans, corn, cucumber, peppers, and herbs to the bowl.
    1 1/2 cups fire roasted corn
  • Pour the dressing over the top of the caviar ingredients.
  • Mix everything together thoroughly, and serve!

Nutrition

Serving: 1serving | Calories: 176kcal | Carbohydrates: 25g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.003g | Sodium: 302mg | Potassium: 467mg | Fiber: 4g | Sugar: 8g | Vitamin A: 1016IU | Vitamin C: 42mg | Calcium: 56mg | Iron: 2mg