Cowboy Caviar
This cowboy caviar is the perfect summer dip! It's easy, dairy free, and completely plant based!
Ingredients
- 2 15 ounce cans black beans
- 15 ounces cans cannellini beans
- 1 medium red bell pepper
- 1 medium green bell pepper
- 1 medium jalapeño
- 1 1/2 cups fire roasted corn frozen and thawed
- 1 medium English cucumber
- 1/2 cup Italian flat leaf parsley
- 1/2 cup cilantro
Cowboy Caviar Dressing
- 1/4 cup extra virgin olive oil
- 1/2 medium lime juiced
- 2 tablespoons honey
- 1 teaspoon salt to taste
- 1/2 teaspoon ground black pepper to taste
Instructions
- Rinse your beans.
- Chop up the cucumber, green bell peppers, red bell peppers and jalapeño peppers.
- Roughly mince the parsley and cilantro.
Dressing
- Add the olive oil, honey, salt, pepper, and lime juice to a dressing bottle or mason jar. Shake the jar or whisk the liquid in a bowl.
Assemble
- Get a large bowl. Add the black beans, cannelloni beans, corn, cucumber, peppers, and herbs to the bowl.
- Pour the dressing over the top of the caviar ingredients.
- Mix everything together thoroughly, and serve!
Nutrition
Calories: 177kcal | Carbohydrates: 25g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.003g | Sodium: 302mg | Potassium: 472mg | Fiber: 4g | Sugar: 8g | Vitamin A: 1015IU | Vitamin C: 45mg | Calcium: 57mg | Iron: 2mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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