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large white bowl with cowboy caviar, limes, and gold spring spoons

Cowboy Caviar

5 from 1 vote
Author: Food Dolls
Servings: 8 people
Prep: 20 minutes
Total: 20 minutes
This cowboy caviar is the perfect summer dip! It's easy, dairy free, and completely plant based!


  • 2 15 ounce cans black beans
  • 15 ounces cans cannellini beans
  • 1 medium red bell pepper
  • 1 medium green bell pepper
  • 1 medium jalapeño
  • 1 1/2 cups fire roasted corn frozen and thawed
  • 1 medium English cucumber
  • 1/2 cup Italian flat leaf parsley
  • 1/2 cup cilantro

Cowboy Caviar Dressing

  • 1/4 cup extra virgin olive oil
  • 1/2 medium lime juiced
  • 2 tablespoons honey
  • 1 teaspoon salt to taste
  • 1/2 teaspoon ground black pepper to taste


  • Rinse your beans.
  • Chop up the cucumber, green bell peppers, red bell peppers and jalapeño peppers.
  • Roughly mince the parsley and cilantro.


  •  Add the olive oil, honey, salt, pepper, and lime juice to a dressing bottle or mason jar. Shake the jar or whisk the liquid in a bowl.


  • Get a large bowl. Add the black beans, cannelloni beans, corn, cucumber, peppers, and herbs to the bowl.
  • Pour the dressing over the top of the caviar ingredients.
  • Mix everything together thoroughly, and serve!


Calories: 177kcal | Carbohydrates: 25g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.003g | Sodium: 302mg | Potassium: 472mg | Fiber: 4g | Sugar: 8g | Vitamin A: 1015IU | Vitamin C: 45mg | Calcium: 57mg | Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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