Go Back
+ servings
A piece of crostini topped with white bean dip and roasted tomatoes.
Print Recipe
5 from 4 votes

White Bean Dip with Roasted Tomatoes

Make this white bean dip with roasted tomatoes with ten ingredients and less than 30 minutes for the perfect healthy snack or appetizer!
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: Appetizer, Snack
Cuisine: American
Keyword: easy bean dip, healthy dip recipe, vegan bean dip, white bean dip
Servings: 4 servings
Author: Food Dolls

Ingredients

  • 1 cup cherry tomatoes
  • 1/4 cup olive oil divided
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste
  • 2 (15.5 ounce) cans cannellini beans drained and rinsed
  • juice of 1/2 a lemon
  • 1-2 cloves garlic (see notes)
  • 2 Tablespoons fresh parsley
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano

Instructions

  • Preheat the oven to 400 degrees Fahrenheit.
  • Arrange the tomatoes in an oven-safe dish. Drizzle 2 tbsp olive oil on top along with 1/2 tsp salt and 1/2 tsp black pepper. Mix to combine and coat the tomatoes. Bake for 25-30 minutes or just until the tomatoes start to burst.
    1 cup cherry tomatoes, 1/4 cup olive oil, 1 teaspoon salt, 1 teaspoon black pepper
  • Drain and rinse the beans until the water runs clear. Add the beans to a food processor, followed by the remaining 2 tbsps olive oil, garlic and lemon juice. Sprinkle in the salt, pepper, parsley, thyme, and oregano. Pulse together until the mixture is thick and smooth.
    2 (15.5 ounce) cans cannellini beans, juice of 1/2 a lemon, 1-2 cloves garlic, 2 Tablespoons fresh parsley, 1/2 teaspoon dried thyme, 1/2 teaspoon dried oregano
  • Scoop the dip into a wide-rimmed bowl, and spread it across the bottom.
  • Spoon the roasted tomatoes on top of the dip, and garnish with extra olive oil and a sprinkle of fresh parsley.
  • Serve with crostini or dippers of choice.
  • Store in an airtight container in the fridge for up to 3 days.

Notes

Use 1 clove of garlic if you don't care for a strong garlic flavor.

Nutrition

Serving: 1serving | Calories: 381kcal | Carbohydrates: 49g | Protein: 17g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 598mg | Potassium: 1106mg | Fiber: 11g | Sugar: 2g | Vitamin A: 363IU | Vitamin C: 12mg | Calcium: 178mg | Iron: 7mg