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–+ servings
two jars of dates & apricots overnight oats topped with shredded coconut flakes
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5 from 1 vote

Date & Apricot Overnight Oats

This overnight oats recipe is soaked in non-dairy milk, dates, apricots, coconut flakes and chia seeds. The ultimate superfood breakfast!
Prep Time15 minutes
Total Time15 minutes
Course: Breakfast, ramadan, suhoor
Cuisine: middle eastern
Keyword: healthy oatmeal recipe, oatmeal recipe, overnight oats recipe, quick oatmeal recipe, ramadan breakfast, ramadan suhoor, suhoor recipe, vegan oatmeal recipe, vegan oats recipe
Servings: 5 servings
Author: Food Dolls

Ingredients

  • 2 cups old fashioned rolled oats
  • 8 pitted and chopped Medjool dates
  • 1 teaspoon cinnamon
  • 1/4 cup chopped dried apricot
  • 2 Tablespoons chia seeds
  • 1/4 coconut flakes
  • Pinch of salt
  • 3 cups unsweetened almond milk or choice of milk

Instructions

  • Add oats, dates, cinnamon, apricots, chia seeds, coconut flakes, salt, and milk to a large mixing bowl.
    2 cups old fashioned rolled oats, 8 pitted and chopped Medjool dates, 1 teaspoon cinnamon, 1/4 cup chopped dried apricot, 2 Tablespoons chia seeds, 1/4 coconut flakes, Pinch of salt, 3 cups unsweetened almond milk or choice of milk
  • Stir until ingredients are thoroughly mixed together.
  • Portion out into five, 4 oz mason jars. Refrigerate for at least two hours, preferably overnight.
  • Serve with toasted walnuts and an extra sprinkle of coconut flakes.

Video

Nutrition

Serving: 1serving | Calories: 189kcal | Carbohydrates: 30g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 198mg | Potassium: 225mg | Fiber: 6g | Sugar: 5g | Vitamin A: 238IU | Vitamin C: 0.2mg | Calcium: 235mg | Iron: 2mg