The Best High-Protein Healthy Pumpkin Pancakes Recipe

a stack of healthy pumpkin pancakes on a plate topped with a pad of butter and walnuts with maple syrup being drizzled on top

5 from 1 vote

The Best High-Protein Healthy Pumpkin Pancakes Recipe

Made with 5 ingredients, this Pumpkin Pancakes recipe is high-protein, gluten, and refined-sugar free for a healthy breakfast you can feel good about eating!

Prep Time5

Cook Time5

Total Time10

Course: Breakfast, Snack

Cuisine: American

Keyword: 5 ingredient recipe, blender pancakes, blender protein pancakes, clean pancake recipe, gluten free pancakes, healthy pancake recipe, how to make a protein pancake, no refined flour pancakes, no refined sugar pancakes, protein pancakes, pumpkin pancakes, quick pancake recipe

Servings: servings

Author: Food Dolls

Ingredients

1 Tablespoon canned pumpkin puree
1/2 cup egg whites (See notes)
1/2 cup rolled oats
1/2 cup full-fat cottage cheese
1/4 teappons cinnamon
1/4 teasppon vanilla extract
butter or cooking spray

Instructions

Place all ingredients in a blender. Pulse until smooth.
1 Tablespoon canned pumpkin puree, 1/2 cup egg whites, 1/2 cup rolled oats, 1/2 cup full-fat cottage cheese, 1/4 teappons cinnamon, 1/4 teasppon vanilla extract
Spray a griddle or frying pan with cooking spray; heat over medium-high heat.
butter or cooking spray
Pour 1/3 cup of batter into the pan. Cook until small bubbles appear, about 2-3 minutes. Flip and cook 2-3 minutes or unitl golden brown.
Repeat until all batter has been used.
Serve warm with a drizzle of maple syrup and pecans!

Video

Notes

This batch calls for 1/2 cup of egg whites, which equals out to 2 whole eggs. You can also use a mixture of 1/4 cup egg whites and 1 whole egg as well.

Nutrition