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+ servings
Three mason jars full of rainbow salad.
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5 from 1 vote

Healthy Rainbow Salad Jar Recipe

Treat yourself to a variety of flavors and textures with this healthy rainbow salad jar for an easy meal prep recipe you’ll look forward to eating!
Prep Time10 minutes
Total Time10 minutes
Course: dinner, lunch
Cuisine: American
Keyword: healthy salad recipe, mason jar salad, rainbow salad
Servings: 3 servings
Author: Food Dolls

Equipment

Ingredients

For the Dressing:

  • 3 Tablespoons olive oil divied
  • 3 Tablespoons lemon juice divided
  • 1 1/2 teaspoons sea salt divided
  • 1 1/2 teaspoons ground black pepper divided
  • 1 1/2 teaspoon dried oregano

For the Rainbow Salad:

  • 3 cups purple cabbage divided
  • 1 cup blueberries divided
  • 1 1/2 cup shelled edamame divided
  • 1 cup cucumbers chopped and divided
  • 1 cup yellow bell pepper chopped and divided
  • 1 cup orange bell pepper chopped and divided
  • 1 cup shredded carrots divided
  • 1 cup grape tomatoes halved and divided
  • 3 cups fresh spinach divided

Instructions

  • In 3 separate jars, add 1 tablespoon olive oil, 1 tablespoon lemon juice, ½ teaspoon salt, ½ teaspoon black pepper, and ½ teaspoon oregano. Whisk to combine.
  • Layer ⅓ of each ingredient into the jars starting with the heaviest items and ending with the spinach.
  • Cover, and store in the fridge for up to 5 days.
  • To serve, invert the ingredients onto a plate, and enjoy!

Nutrition

Serving: 1serving | Calories: 340kcal | Carbohydrates: 40g | Protein: 12g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 1251mg | Potassium: 1287mg | Fiber: 11g | Sugar: 17g | Vitamin A: 11840IU | Vitamin C: 234mg | Calcium: 190mg | Iron: 5mg