Healthy Rainbow Salad Jar Recipe
Treat yourself to a variety of flavors and textures with this healthy rainbow salad jar for an easy meal prep recipe you’ll look forward to eating!
Prep Time10 minutes mins
Total Time10 minutes mins
Course: dinner, lunch
Cuisine: American
Keyword: healthy salad recipe, mason jar salad, rainbow salad
Servings: 3 servings
For the Dressing:
- 3 Tablespoons olive oil divied
- 3 Tablespoons lemon juice divided
- 1 1/2 teaspoons sea salt divided
- 1 1/2 teaspoons ground black pepper divided
- 1 1/2 teaspoon dried oregano
For the Rainbow Salad:
- 3 cups purple cabbage divided
- 1 cup blueberries divided
- 1 1/2 cup shelled edamame divided
- 1 cup cucumbers chopped and divided
- 1 cup yellow bell pepper chopped and divided
- 1 cup orange bell pepper chopped and divided
- 1 cup shredded carrots divided
- 1 cup grape tomatoes halved and divided
- 3 cups fresh spinach divided
In 3 separate jars, add 1 tablespoon olive oil, 1 tablespoon lemon juice, ½ teaspoon salt, ½ teaspoon black pepper, and ½ teaspoon oregano. Whisk to combine.
Layer ⅓ of each ingredient into the jars starting with the heaviest items and ending with the spinach.
Cover, and store in the fridge for up to 5 days.
To serve, invert the ingredients onto a plate, and enjoy!
Serving: 1serving | Calories: 340kcal | Carbohydrates: 40g | Protein: 12g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 1251mg | Potassium: 1287mg | Fiber: 11g | Sugar: 17g | Vitamin A: 11840IU | Vitamin C: 234mg | Calcium: 190mg | Iron: 5mg