Mediterranean Quinoa Salad in a Jar Recipe
Make this quick and easy Mediterranean Quinoa salad in a jar for a nutritious meal prep option you’ll look forward to eating throughout the week!
Prep Time5 minutes mins
Total Time5 minutes mins
Course: dinner, lunch
Cuisine: American, Mediterranean
Keyword: healthy salad recipe, mason jar salad, meal prep, meal prep recipe, meal prep salad, salad in a jar
Servings: 1 serving
Dressing:
- 1 Tablespoon olive oil
- 1 Tablespoon lemon juice freshly squeezed
- 1 teaspoon dried oregano
- Salt to taste
- Black pepper to taste
Mediterranean Quinoa Salad in a Jar:
- 1/2 cup chickpeas rinsed and drained
- 1/2 cup grape tomatoes sliced
- 1/4 cup red onion chopped
- 1/2 cup cucumber chopped
- Optional: cooked chicken
- ½ cup quinoa cooked
- ¼ cup Kalamata olives sliced
- 1 cup spinach
- Optional: feta cheese
Whisk the dressing ingredients together in a large mason jar.
Add the chickpeas, tomatoes, red onion, cucumber, chicken, quinoa, olives, greens, and cheese.
Seal, and store in the fridge up to 5 days.
To eat, invert the ingredients onto a plate, and enjoy!
Serving: 1serving | Calories: 855kcal | Carbohydrates: 121g | Protein: 30g | Fat: 30g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 15g | Sodium: 595mg | Potassium: 1737mg | Fiber: 14g | Sugar: 5g | Vitamin A: 3939IU | Vitamin C: 32mg | Calcium: 324mg | Iron: 10mg