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–+ servings
Three mason jar salads with chickpeas, veggies, spaghetti, spinach, and an olive oil dressing.
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5 from 6 votes

Meal Prep Mason Jar Salad Recipe

This Mason Jar Salad is the best meal prep recipe for a filling lunch that is nutrient-dense and delicious!
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: dinner, lunch, Main Course
Cuisine: American
Keyword: berry salad, mason jar salad, meal prep recipe, salad jar, salad jar recipe, salad recipe
Servings: 3 servings
Author: Food Dolls

Equipment

Ingredients

  • ⅓ cup olive oil
  • Juice of 1 lemon
  • 2 garlic cloves minced
  • Salt to taste
  • Black pepper to taste
  • 1 15 ounce can chickpeas, drained and rinsed
  • 1 cup cucumbers diced
  • 1 cup grape tomatoes diced
  • 1 cup yellow peppers diced
  • 1 cup Kalamata olives diced
  • ¾ cup feta cheese
  • ½ pound spaghetti cooked
  • 3 cups fresh spinach

Instructions

  • In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper.
  • Divide the dressing between 3 large mason jars.
  • Divide the chickpeas into each followed by the cucumbers, tomatoes, peppers, olives, and feta cheese.
  • Layer the spaghetti on top followed by the spinach.
  • Cover, and refrigerate for up to 3 days.
  • To eat, invert a mason jar salad onto a plate, and enjoy!

Nutrition

Serving: 1serving | Calories: 695kcal | Carbohydrates: 68g | Protein: 18g | Fat: 40g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 24g | Cholesterol: 33mg | Sodium: 1163mg | Potassium: 671mg | Fiber: 6g | Sugar: 4g | Vitamin A: 3693IU | Vitamin C: 108mg | Calcium: 275mg | Iron: 3mg