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A summer berry salad with raspberries, blueberries, blackberries, and strawberries.
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5 from 1 vote

Summer Berry Salad Recipe with Poppy Seed Dressing

This easy Summer Berry Salad recipe is sweet, refreshing, and loaded with nutrients!
Prep Time3 minutes
Total Time3 minutes
Course: Appetizer, Main Course, Side
Cuisine: American
Keyword: berries, berry salad, raspberries, salad recipe, strawberries, summer berry salad, summer recipes
Servings: 4 servings
Author: Food Dolls

Equipment

Ingredients

  • 6 cups romaine lettuce
  • 2 cups strawberries chopped
  • 2 cup blueberries
  • 2 cups blackberries
  • 2 cups raspberries
  • 1/4 cup fresh squeezed orange juice + zest
  • 2 Tablespoons honey
  • 1 Tablespoon poppy seeds
  • 1 Tablespoon lemon juice

Instructions

  • In a bowl, add the lettuce and berries.
    6 cups romaine lettuce, 2 cups strawberries, 2 cup blueberries, 2 cups blackberries, 2 cups raspberries
  • In a small measuring cup, whisk the orange juice, orange zest, honey, poppy seeds, and lemon juice.
    1/4 cup fresh squeezed orange juice + zest, 2 Tablespoons honey, 1 Tablespoon poppy seeds, 1 Tablespoon lemon juice
  • Pour the dressing over the salad, and toss to combine.
  • Enjoy right away, or store in the fridge for up to 1 day.

Nutrition

Serving: 1serving | Calories: 191kcal | Carbohydrates: 44g | Protein: 4g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 10mg | Potassium: 605mg | Fiber: 13g | Sugar: 28g | Vitamin A: 6394IU | Vitamin C: 92mg | Calcium: 110mg | Iron: 2mg