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a bowl of spiraled cucumber salad
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5 from 1 vote

Cucumber Yogurt Salad Recipe

Refreshing and zesty, this Spiraled Cucumber Yogurt Salad is made with 6 simple ingredients for a delicious side dish, condiment, or side dish!
Prep Time10 minutes
Total Time10 minutes
Course: Appetizer, Snack
Cuisine: American
Keyword: appetizer, cucumber salad, cucumber yogurt salad, snack
Servings: 6 -8 servings
Author: Food Dolls

Ingredients

  • 6-8 small cucumbers
  • ⅓ cup plain yogurt
  • 1 garlic clove minced
  • 3 Tablespoons extra virgin olive oil
  • 4 Tablespoons fresh dill chopped
  • Optional: crushed red pepper flakes to taste

Instructions

  • Wash and dry the cucumbers. Chop off both ends.
    6-8 small cucumbers
  • Place a cucumber on a cutting board between two chopsticks. Make diagonal slices down both sides. Repeat until all the cucumbers have been sliced.
  • Sprinkle salt over the cucumbers, and let them soak for 5 minutes. Rinse with cold water and strain.
  • In a separate bowl, combine the yogurt, garlic, olive oil, fresh dill, and red pepper flakes.
    ⅓ cup plain yogurt, 1 garlic clove, 3 Tablespoons extra virgin olive oil, 4 Tablespoons fresh dill, Optional: crushed red pepper flakes to taste
  • Coat the cucumbers with the mixture, and enjoy!

Nutrition

Serving: 1serving | Calories: 106kcal | Carbohydrates: 7g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 1mg | Sodium: 10mg | Potassium: 428mg | Fiber: 2g | Sugar: 5g | Vitamin A: 237IU | Vitamin C: 10mg | Calcium: 56mg | Iron: 1mg