Go Back
–+ servings
a spoonful of Moroccan harira soup
Print Recipe
5 from 5 votes

Slow Cooker Moroccan Harira Soup

Moroccan Harira Soup, also known as lentil and chickpea soup, is a classic comfort food that’s hearty, flavorful, and so easy to make. Prepared in the slow cooker, this version is perfect for meal prep and tastes even better the next day.
Prep Time2 minutes
Cook Time4 hours
Total Time4 hours 2 minutes
Course: dinner, lunch
Cuisine: moroccan
Keyword: easy slow cooker soup, easy soup recipe, harira, harira soup, lentil soup, moroccan, moroccan food, moroccan soup, slow cooker recipe, slow cooker soup
Servings: 6 servings
Author: Food Dolls

Equipment

Ingredients

  • 1 large white onion sliced
  • 5 cloves garlic minced
  • 3 medium carrots peeled and diced
  • 4 celery stalks finely sliced
  • 2 teaspoons ground cumin
  • 1 teaspoon ground cinnamon
  • 2 teaspoons smoked paprika
  • 1 teaspoon regular paprika
  • 1 teaspon saffron threads
  • 1/2 teaspoon cayenne
  • 1- inch fresh ginger grated
  • 3 Tablespoons tomato paste
  • 28 ounce can crushed tomatoes
  • 6 cups vegetable broth
  • 1 can chickpeas rinsed and drained
  • ½ cup green lentils uncooked
  • 1/2 cup orange lentils uncooked
  • 1/3 cup rice uncooked
  • ⅓ cup fresh cilantro finely chopped
  • ⅓ cup fresh parsley finely chopped
  • Juice from ½ lemon
  • Sea salt to taste
  • Black pepper to taste

Instructions

  • Add everything except the fresh herbs and lemon juice to a large slow cooker. Stir to combine.
    1 large white onion, 5 cloves garlic, 3 medium carrots, 4 celery stalks, 2 teaspoons ground cumin, 1 teaspoon ground cinnamon, 2 teaspoons smoked paprika, 1 teaspoon regular paprika, 1 teaspon saffron threads, 1/2 teaspoon cayenne, 1- inch fresh ginger, 3 Tablespoons tomato paste, 28 ounce can crushed tomatoes, 6 cups vegetable broth, 1 can chickpeas, ½ cup green lentils, 1/2 cup orange lentils, 1/3 cup rice
  • Cover, and cook on HIGH for 4 hours.
  • Garnish with the fresh herbs and lemon juice.
    ⅓ cup fresh cilantro, ⅓ cup fresh parsley, Juice from ½ lemon, Sea salt to taste, Black pepper to taste
  • Enjoy warm!
  • Store in an airtight container in the fridge for 3-4 days.

Video

Nutrition

Serving: 1serving | Calories: 241kcal | Carbohydrates: 48g | Protein: 12g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 1209mg | Potassium: 986mg | Fiber: 14g | Sugar: 12g | Vitamin A: 6939IU | Vitamin C: 24mg | Calcium: 106mg | Iron: 5mg