Cucumber and Tomato Salad with Whipped Feta
Cucumber and tomato salad with whipped feta is the tastiest appetizer you’ll ever make! Loaded with nutrients, it’s smooth, creamy, crunchy, super refreshing, and so good for you, too. Serve it with homemade pita chips, fresh veggies, crackers, and more.
Servings: 6 servings
Ingredients
For the cucumber and tomato salad
- 1 cup sliced baby tomatoes
- 6 baby cucumbers or (1 English cucumber) chopped
- 1/4 lemon juiced
- 2 Tablespoons olive oil
- 1 teaspoon red wine vinegar
- 1 teaspoon dried mint
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
For the whipped feta
- 8 ounces block feta
- 1/4 cup Greek yogurt or plain
- lemon zest
- 1/2 lemon squeeze
Instructions
- In a large bowl, add the sliced tomatoes and cucumbers. In a second smaller bowl, whisk together the lemon juice, olive oil, vinegar, mint, salt, and pepper. Pour the mixture over the vegetables, and toss to combine.1 cup sliced baby tomatoes, 6 baby cucumbers or (1 English cucumber), 1/4 lemon, 2 Tablespoons olive oil, 1 teaspoon red wine vinegar, 1 teaspoon dried mint, 1/2 teaspoon salt, 1/2 teaspoon pepper
- In the bowl of a food processor, add the feta, yogurt, lemon zest, and lemon juice. Pulse until a smooth, fluffy texture is formed.8 ounces block feta, 1/4 cup Greek yogurt, lemon zest, 1/2 lemon squeeze
- Spread the whipped feta over a serving board, or place it in a large bowl. Sprinkle the cucumber and tomato salad on top.
- Chill in the fridge for 20 minutes, and enjoy!
Nutrition
Serving: 1serving | Calories: 92kcal | Carbohydrates: 9g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 1mg | Sodium: 208mg | Potassium: 499mg | Fiber: 3g | Sugar: 5g | Vitamin A: 441IU | Vitamin C: 18mg | Calcium: 62mg | Iron: 1mg