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a piece of baked pumpkin oatmeal on a white plate topped with walnuts and banana coins with a drizzle of maple syrup being poured on top
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5 from 3 votes

Baked Pumpkin Oatmeal

Loaded with good-for-you ingredients, this baked pumpkin oatmeal is a healthy make-ahead recipe that's bursting with fall flavors you'll love!
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Breakfast
Cuisine: American
Keyword: banana bread oatmeal
Servings: 8 servings
Author: Food Dolls

Ingredients

  • 2 1/4 cups old-fashioned rolled oats
  • 3 whole bananas, mashed
  • 1 cups milk of choice
  • 1 cup full-fat, canned coconut milk
  • 1/3 cup pumpkin puree
  • 1/4 cup brown sugar
  • 1 teaspoon baking powder
  • 2 teaspoons cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon salt
  • 1 large egg
  • 1 teaspoon vanilla
  • 2 Tablespoons unsalted butter, melted
  • 1/4 cup chopped walnuts

Instructions

  • Preheat oven to 350 degrees Fahrenheit.
  • Spray an 13x9 non-stick baking dish with cooking spray.
  • Add all ingredients except the walnuts to the prepared baking dish - bananas, pumpkin puree oats, brown sugar, baking powder, cinnamon, nutmeg, salt, milk, coconut milk, egg, melted butter, and vanilla extract.
    2 1/4 cups old-fashioned rolled oats, 3 whole bananas, mashed, 1 cups milk of choice, 1 cup full-fat, canned coconut milk, 1/3 cup pumpkin puree, 1/4 cup brown sugar, 1 teaspoon baking powder, 2 teaspoons cinnamon, 1/2 teaspoon nutmeg, 1/2 teaspoon salt, 1 large egg, 1 teaspoon vanilla, 2 Tablespoons unsalted butter, melted
  • Stir together until well combined. Top with walnuts.
    1/4 cup chopped walnuts
  • Bake for 25-30 minutes or until the oatmeal is set and golden brown on top.
  • Slice and serve with toppings of choice.

Video

Notes

Additional Notes:
  • We recommend using grass-fed organic unsalted butter, but if you don't have it readily available any butter you have on hand will work. Or, substitute the butter for 1 teaspoon of butter extract. 
  • Try toasting the walnuts to give them a bit of an extra crunch! 
  • Leftovers can be stored in the refrigerator for up to 4 days.
  • Feel free to serve your banana bread oatmeal with additional toppings like various nuts, unsweetened coconut flakes, dried fruit, peanut butter, and even whipped cream.
  • If you love pumpkin, feel free to increase the pumpkin puree to 3/4 cup and reduce the bananas to two. 

Nutrition

Serving: 1serving | Calories: 238kcal | Carbohydrates: 30g | Protein: 6g | Fat: 10g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 38mg | Sodium: 268mg | Potassium: 259mg | Fiber: 3g | Sugar: 14g | Vitamin A: 223IU | Vitamin C: 0.1mg | Calcium: 164mg | Iron: 1mg