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a bowl of Greek orzo pasta salad with two serving spoons on top
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5 from 2 votes

Greek Orzo Pasta Salad

Fast, easy, and filling - this greek orzo pasta salad is the best. It is a fan favorite in our house and will be in yours, too!
Prep Time20 minutes
Cook Time10 minutes
Total Time30 minutes
Course: holiday dinner, lunch
Cuisine: greek
Keyword: 4th of july recipe, healthy pasta recipe, july 4th recipe, orzo pasta salad, pasta salad, pasta salad recipe, vegan pasta salad
Servings: 8 people
Author: Food Dolls

Ingredients

  • 1 pound dry orzo pasta
  • 1 red bell pepper
  • 1 english cucumber
  • 1/2 medium red onion
  • 6 ounces fresh baby spinach
  • 1/2 cup kalamata olives pitted
  • 1/2 cup green manzanilla olives pitted
  • 1/2 cup loosely packed fresh parsley
  • 1/2 cup loosely packed fresh cilantro

Greek Dressing

  • 3 tablespoon extra virgin olive oil
  • 1/2 juice of lemon
  • 1 tablespoon olive brine or vinegar
  • 1 teaspoon kosher salt to taste
  • 3/4 teaspoon black pepper
  • 2 tablespoons tahini
  • 1 teaspoon dried oregano

Instructions

  • Cook the orzo and set aside.
  • Chop up your cucumbers, red onions, red bell pepper, and roughly chop your herbs.
  • Add the extra virgin olive oil to a dressing mixer or a blender. Follow by adding lemon juice from half of a lemon along with olive brine. Sprinkle in the salt, pepper, and dry oregano.
  • Add in a tahini and mix it together until fully smooth.
  • In a large bowl, pour the cooked orzo pasta into the bottom of the bowl. Top the orzo with the cucumbers, red pepper, onions, pitted green olives and pitted kalamata olives.
  • Sprinkle the chopped herbs on top and add the spinach. Pour the dressing over the salad and mix well.

Video

Nutrition

Serving: 8g | Calories: 326kcal | Carbohydrates: 49g | Protein: 10g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Sodium: 580mg | Potassium: 407mg | Fiber: 4g | Sugar: 3g | Vitamin A: 2958IU | Vitamin C: 36mg | Calcium: 68mg | Iron: 2mg