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a bowl of blackened shrimp with cilantro lime dressing over rice with mango salsa
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4.80 from 5 votes

Blackened Shrimp Bowl with Cilantro Lime Dressing

Make these blackened shrimp bowls with cilantro rice and creamy dressing for a restaurant-worthy meal full of sweet and spicy flavors!
Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Course: dinner
Keyword: blackened shrimp, cilantro lime dressing, easy shrimp recipe, healthy shrimp recipe
Servings: 6 servings
Author: Food Dolls

Ingredients

  • 2 pounds peeled large raw shrimp, tail removed approx. 21-25 per pound
  • 1 Tablespoons paprika
  • 1 Tablespoon chili powder
  • 1 Tablespoon dried oregano
  • 1 teaspoon ground black pepper to taste
  • 1 teaspoon sea salt to taste
  • 2 Tablespoons olive oil

Cilantro Lime Dressing Recipe

  • 1/3 cup plain Greek yogurt
  • 1 small bunch cilantro
  • 1/4 cup extra virgin olive oil
  • juice of 2 limes
  • 1 medium ripe avocado
  • 2 cloves garlic
  • 2 stalks green onions
  • 1 teaspoon sea salt to taste
  • 1/2 teaspoon ground black pepper to taste

Mango Avocado Salsa Recipe

  • 1 medium ripe mango
  • 1 medium tomato
  • 1/4 cup red onion
  • 1 seeded jalapeño optional
  • 1/2 lime
  • salt and pepper to taste

Instructions

  • Peel and remove tails off of the shrimp, pat dry the shrimp and place in a bowl. 
    2 pounds peeled large raw shrimp, tail removed
  • Pour paprika, chili powder, oregano, salt and pepper into the bowl with the shrimp.
    1 Tablespoons paprika, 1 Tablespoon chili powder, 1 Tablespoon dried oregano, 1 teaspoon ground black pepper, 1 teaspoon sea salt
  • Mix everything together until the shrimp is thoroughly coated with the dry rub. 
  • Pour olive oil in a pan and heat up the pan on the stove over medium-high heat.
    2 Tablespoons olive oil
  • Arrange the shrimp in a single layer and cook for 2 minutes. Flip and cook for an additional 2 minutes.
  • Separately, make the cilantro lime dressing. In a blender or nutribullet add greek yogurt, a bunch of cilantro, olive oil, lime juice, avocado, garlic cloves, green onion stalks, salt, and pepper to taste. Blend together until smooth.
    1/3 cup plain Greek yogurt, 1 small bunch cilantro, 1/4 cup extra virgin olive oil, juice of 2 limes, 1 medium ripe avocado, 2 cloves garlic, 2 stalks green onions, 1 teaspoon sea salt, 1/2 teaspoon ground black pepper
  • In another bowl make your mango salsa. Dice mango, tomatoes, onions, and jalapeño, if using. Squeeze fresh lime juice and season with salt and pepper.
    1 medium ripe mango, 1 medium tomato, 1/4 cup red onion, 1 seeded jalapeño, 1/2 lime, salt and pepper
  • Assemble your blackened shrimp bowl over rice or your favorite grain. Top with mango salsa and the cilantro lime dressing.

Video

Nutrition

Serving: 1serving | Calories: 331kcal | Carbohydrates: 14g | Protein: 24g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Trans Fat: 0.01g | Cholesterol: 191mg | Sodium: 1664mg | Potassium: 525mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1424IU | Vitamin C: 27mg | Calcium: 135mg | Iron: 1mg