Protein Packed Egg Muffin Sandwiches

4.67 from 3 votes

These egg muffin sandwiches are great for weekly meal prep or for a big batch breakfast!

Prep Time15

Cook Time20

Total Time35

Course: Breakfast

Cuisine: American

Keyword: egg sandwiches, healthy breakfast, meal prep breakfast

Servings: servings

Preheat oven to 350 degrees Fahrenheit.
Crack eggs into a large bowl. Add milk, salt and pepper and whisk it together until the liquid is combined.
8 whole eggs, 1/4 cup whole milk, salt, pepper
Note: you can use any type of egg here, whether that be whole eggs, a vegan egg substitute or egg whites!
Pour the eggs into a 13x9 nonstick baking sheet.
Add spinach on top and bake for 12-15 minutes or until eggs are firm.
4 cups fresh spinach
When the eggs are firm, remove the baking sheet from the oven. Cut into 12 squares.
Split english muffin into 2, top with 2 egg patties and a slice of cheese.
6 whole english muffins, 6 slices cheddar cheese slices
Arrange the egg muffin sandwiches on a baking sheet. Pop them back in the oven to warm them up, approximately 10 minutes.
Note: you can do this in a big batch if you’re serving a group, or you can heat up a single sandwich for yourself.
Remove from the oven when the cheese is melty. Enjoy!!

This can be made in a smaller sheet pan for thicker slices.