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a spoonful of stuffed pepper rice bake being lifted from a casserole dish
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4.75 from 28 votes

Stuffed Pepper Rice Bake

This easy rice bake is a spin on making stuffed peppers. It's all made in one baking dish and topped with cheese! So easy!
Prep Time15 minutes
Cook Time55 minutes
Total Time1 hour 10 minutes
Course: dinner
Cuisine: American
Keyword: easy rice bake, healthy rice bake, healthy stuffed peppers, rice casserole, stuffed pepper casserole, stuffed peppers
Servings: 8 servings
Author: Food Dolls

Ingredients

  • 1 pound lean ground beef
  • 4 cloves grated garlic, divided
  • 1 1/2 teaspoon salt divided, to taste
  • 1 teaspoon black pepper divided, to taste
  • 1/2 teaspoon dried oregano
  • 2 teaspoons paprika divided
  • 1 cup washed long grain or jasmine rice
  • 10 ounces diced tomatoes with chilis
  • 1/2 cup red bell pepper chopped
  • 1/2 cup yellow bell pepper chopped
  • 1/2 small red onion chopped
  • 1 teaspoon chili powder
  • 1/2 teaspoon onion powder
  • 2 Tablespoons olive oil
  • 1 1/2 cups low sodium broth
  • 10 ounces shredded Colby jack cheese
  • 1/2 cup chopped fresh cilantro or Italian flat leaf parsley for garnish

Instructions

  • In a pan on medium-high heat cook ground beef until no longer pink. Drain the fat and add 2 cloves minced fresh garlic, 1/2 teaspoon salt, 1/2 teaspoon black pepper, 1/2 teaspoon oregano, and 1/2 teaspoon paprika.
    1 pound lean ground beef, 1/2 teaspoon dried oregano, 1 1/2 teaspoon salt, 1 teaspoon black pepper, 4 cloves grated garlic, divided, 2 teaspoons paprika
  • Chop the red bell pepper, yellow bell pepper, and red onion.  
    1/2 cup red bell pepper, 1/2 cup yellow bell pepper, 1/2 small red onion
  • Rinse the rice until the water is clear.
    1 cup washed long grain or jasmine rice
  • In a 12x8 baking dish add the  rice, diced tomatoes with chilis, red bell pepper, yellow bell pepper, and onions.
    10 ounces diced tomatoes with chilis
  • Mix in paprika, chili powder, onion powder, salt, black pepper, olive oil, low sodium broth, and garlic.
    1 teaspoon chili powder, 1/2 teaspoon onion powder, 2 Tablespoons olive oil, 1 1/2 cups low sodium broth
  • Give everything a good mix to make sure it is combined.
  • Cover and bake at 400 degrees Fahrenheit for 45 minutes.
  • Remove dish, add shredded cheese, and bake uncovered for an additional 10 minutes or until cheese is nicely melted.
    10 ounces shredded Colby jack cheese
  • Garnish with fresh cilantro or Italian parsley. Serve immediately or cover and let sit until ready to serve.
    1/2 cup chopped fresh cilantro or Italian flat leaf parsley

Nutrition

Serving: 1serving | Calories: 423kcal | Carbohydrates: 24g | Protein: 21g | Fat: 27g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 74mg | Sodium: 566mg | Potassium: 398mg | Fiber: 1g | Sugar: 2g | Vitamin A: 866IU | Vitamin C: 34mg | Calcium: 280mg | Iron: 2mg