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overhead image of whipped feta salad in a bowl
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5 from 2 votes

Whipped Feta Chicken Salad

This whipped feta salad is bright, fresh, and full of flavor! Serve it as a main meal or side dish!
Prep Time30 minutes
Cook Time15 minutes
Total Time45 minutes
Course: Salad
Cuisine: middle eastern
Keyword: easy salad recipe, feta salad, greek salad, healthy salad recipe, middle eastern salad, whipped feta dressing
Servings: 4 servings
Author: Food Dolls

Ingredients

  • 4 chicken breasts pounded thin
  • 3/4 cup prepared cucumber sauce
  • 1/2 teaspoon salt
  • 1 teaspoon Green Goddess Seasoning

Dressing

  • 1/4 cup crumbled feta
  • juice of 1 lemon
  • 1 garlic clove
  • 4 Tablespoon olive oil
  • 2 Tablespoons water
  • 1 teaspoon white vinegar
  • 1/4 cup fresh mint
  • 1/2 teaspoon salt to taste
  • 1/2 teaspoon black pepper

Salad

  • 6 cups roughly chopped romaine lettuce or your favorite greens
  • 1/2 cup chopped mango
  • 1 small sliced red onion
  • 1/2 cup pitted kalamata olives
  • 1 medium chopped English cucumber
  • 1/2 cup grape tomatoes sliced in half

Instructions

  • In a large bowl add the chicken breast, cucumber sauce, salt and Greek seasoning. Mix until the chicken is completely covered in the yogurt. Marinate for at least 4 hours or overnight.
    4 chicken breasts, 3/4 cup prepared cucumber sauce, 1/2 teaspoon salt, 1 teaspoon Green Goddess Seasoning
  • on a grill pan on medium- high heat add the chicken. Cook on 4-5 minutes on each side or until juices run clear and cooked through.
  • In a food processor or blender add feta, lemon juice, garlic, olive oil, water, vinegar, mint, salt, and pepper.
    1/4 cup crumbled feta, juice of 1 lemon, 1 garlic clove, 4 Tablespoon olive oil, 2 Tablespoons water, 1/4 cup fresh mint, 1/2 teaspoon salt, 1/2 teaspoon black pepper, 1 teaspoon white vinegar
  • Blend until creamy.
  • Using romaine as a base, build your salad, topping with mango, red onion, Kalamata olives, cucumber, and tomatoes.
  • Add sliced cooked chicken on top.
    6 cups roughly chopped romaine lettuce, 1/2 cup chopped mango, 1 small sliced red onion, 1/2 cup pitted kalamata olives, 1 medium chopped English cucumber, 1/2 cup grape tomatoes
  • Dress salad, and mix together.

Video

Nutrition

Serving: 1serving | Calories: 555kcal | Carbohydrates: 17g | Protein: 53g | Fat: 31g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Trans Fat: 0.03g | Cholesterol: 160mg | Sodium: 1451mg | Potassium: 1260mg | Fiber: 4g | Sugar: 9g | Vitamin A: 1438IU | Vitamin C: 21mg | Calcium: 195mg | Iron: 2mg