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close up image of seasoned baked sweet potato fries.
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5 from 4 votes

Oven Baked Sweet Potato Fries Recipe

Learn how to make the best oven baked sweet potato fries, and enjoy your favorite restaurant side dish from the comfort of your own home!
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Appetizer, Side Dish, Sides
Cuisine: American
Keyword: baked sweet potato, easy sweet potato, healthy sweet potato fries, oven baked potatoes, oven baked sweet potato, oven sweet potato fries, roasted potatoes, roasted sweet potato, sweet potato, sweet potato fries, sweet potatoes
Servings: 4 servings
Author: Food Dolls

Ingredients

  • 1 pound Garnet sweet potatoes washed and sliced
  • 3 Tablespoons extra virgin oil olive
  • 1 teaspoon chili powder
  • 1/2 teaspoon chipotle powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspooned dried oregano
  • 1/2 teaspoon garlic powder
  • Sea salt to taste
  • 2 Tablespoons Parmesan cheese freshly shredded

Instructions

  • Preheat the oven to 425 degrees Fahrenheit. Grease a baking sheet, and set aside.
  • Wash the potatoes well to remove all dirt and debris. Slice them uniformly into thin strips, about ¼ inch wide.
    1 pound Garnet sweet potatoes
  • Bring a pot of water to a boil. Reduce the heat to low, and add the potatoes. Cook for 3-4 minutes. Then, drain the water, and pat the potatoes dry with a clean paper towel.
  • In a large clean bowl, add the potatoes, and drizzle the oil on top. Gently toss to combine and coat the fries.
    3 Tablespoons extra virgin oil olive
  • Add the seasonings, and toss again to coat.
    1 teaspoon chili powder, 1/2 teaspoon chipotle powder, 1/2 teaspoon smoked paprika, 1/2 teaspooned dried oregano, 1/2 teaspoon garlic powder, Sea salt to taste
  • Arrange the fries in a single layer on the prepared baking sheet.
  • Bake for 15 minutes. Then, remove the pan, flip the fries, and continue to bake for 10-15 minutes or until the fries are golden brown and crispy. Top with parmesan.
    2 Tablespoons Parmesan cheese
  • Serve warm with a dipping sauce of choice!
  • Store in an airtight container in the fridge for up to 4 days.

Video

Nutrition

Serving: 1serving | Calories: 205kcal | Carbohydrates: 24g | Protein: 3g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 2mg | Sodium: 115mg | Potassium: 411mg | Fiber: 4g | Sugar: 5g | Vitamin A: 16455IU | Vitamin C: 3mg | Calcium: 69mg | Iron: 1mg