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overhead image of a fall harvest salad in a wooden bowl
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5 from 1 vote

Fall Harvest Salad with Honey Balsamic Vinaigrette

Whip up this Fall Harvest Salad in minutes for an out-of-this-world recipe that's bursting with produce and pacekd full of tastes and textures guaranteed to satisfy all your tastebuds.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Appetizer, dinner, lunch
Cuisine: American
Keyword: dairy free salad, easy salad, fall harvest salad, fall salad, healthy salad recipe, how to make a roasted butternut squash, plant based salad, roasted butternut squash, vegan salad recipe
Servings: 6
Author: Food Dolls

Ingredients

For the Fall Harvest Salad:

  • 3 cups butternut squash peeled and chopped into 1/2 inch cubes
  • 3 Tablespoons extra virgin olive oil
  • 1 teaspoon salt more or less to taste
  • 1/2 teaspoon black pepper more or less to taste
  • 1 cup cooked and cooled farro
  • 6 ounces mixed greens you can use a mix of baby spinach, arugula, spring mix, baby kale
  • 3 ounces baby arugula
  • 1/2 cup pumpkin seeds
  • 1/2 cup dried cranberries
  • 2 honey crisp apples cored and sliced thin (or your favorite apple)
  • 1/2 cup microgreens
  • option to add chicken or a plant-based protein

For the Maple Vinaigrette Dressing:

  • 1/4 cup extra virgin olive
  • 1 Tablespoon white balsamic vinegar
  • 1 Tablespoon honey or maple syrup
  • juice of half a lemon
  • 1 grated garlic clove
  • 2 teaspoons dijon mustard
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper

Instructions

  • Preheat oven to 375° F. On a sheet pan, add the butternut squash, olive oil, salt, and pepper. Toss to combine, and arrange in a single layer. Bake for 30-35 minutes or until fork tender. Set aside.
    3 cups butternut squash, 3 Tablespoons extra virgin olive oil, 1 teaspoon salt, 1/2 teaspoon black pepper
  • In a mason bar, add all of the ingredients for the dressing. Cover, and shake to combine. Refrigerate until ready to assemble the salad.
    1/4 cup extra virgin olive, 1 Tablespoon white balsamic vinegar, 1 Tablespoon honey, juice of half a lemon, 1 grated garlic clove, 2 teaspoons dijon mustard, 1/2 teaspoon sea salt, 1/2 teaspoon black pepper
  • In a large bowl, add all of the ingredients for the salad, and toss to combine. Drizzle the dressing on top, and serve immediately.
    1 cup cooked and cooled farro, 6 ounces mixed greens, 3 ounces baby arugula, 1/2 cup pumpkin seeds, 1/2 cup dried cranberries, 2 honey crisp apples, 1/2 cup microgreens, option to add chicken or a plant-based protein

Notes

Storage: The dressing can be kept in an airtight container in the fridge for up to 5 days. Prepare the squash and farro up to 2-3 days in advance, and store in an airtight container in the fridge. 

Nutrition

Calories: 345kcal | Carbohydrates: 40g | Protein: 8g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Trans Fat: 0.003g | Sodium: 618mg | Potassium: 713mg | Fiber: 9g | Sugar: 12g | Vitamin A: 8143IU | Vitamin C: 27mg | Calcium: 95mg | Iron: 3mg