Honey Garlic Baked Cauliflower Recipe
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Appetizer, Meals, Recipes, Sides
Cuisine: American
Keyword: appetizer, cauliflower, easy side dish, vegetarian
Servings: 4
- 2 large eggs whisked
- 2 cups panko bread crumbs
For the sauce:
- 6 Tablespoons honey
- 2 garlic cloves minced
- 1 teaspoon onion powder
- 2 Tablespoons low sodium soy sauce or coconut aminos
- 1 Tablespoon sriracha sauce more/less depending on how Spicy you want it
- 6 Tablespoons water + 2 tsp cornstarch
- 1 small head of cauliflower cut into bite sized florets
Cauliflower
Preheat oven to 400F. Place whisked eggs in a small bowl, set aside. In another bowl place the panko. Dip cauliflower pieces in egg and then roll in panko until fully coated. Place on a baking sheet.
2 large eggs, 2 cups panko bread crumbs
Bake for about 15-20 minutes or until golden brown.
Sauce
In a sauce pan over medium heat, add all ingredients except the cornstarch + water. Bring to a simmer and stir until completely mixed. In a small bowl, completely dissolve cornstarch in water, then add to the mixture. Stir until sauce reaches a low boil again and cook until sauce thickens (about 2 minutes). Toss cauliflower in sauce until all the pieces are coated. Garnish with sesame seeds and fresh chopped scallions.
6 Tablespoons honey, 2 garlic cloves, 1 teaspoon onion powder, 6 Tablespoons water + 2 tsp cornstarch, 2 Tablespoons low sodium soy sauce, 1 Tablespoon sriracha sauce, 1 small head of cauliflower
Serving: 0.25g | Calories: 336kcal | Carbohydrates: 67g | Protein: 11g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 82mg | Sodium: 671mg | Potassium: 579mg | Fiber: 5g | Sugar: 31g | Vitamin A: 124IU | Vitamin C: 72mg | Calcium: 108mg | Iron: 3mg