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Falafel Burger and/or Lettuce Wrap

 

Falafel Burger and/or Lettuce Wrap

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Course: Meals, Recipes, Vegetables

Ingredients

  • -2-3 large garlic cloves
  • - ½ cup italian parsley packed
  • -½ cup fresh cilantro
  • -½ cup scallions rough chopped
  • -2 14.5 ounce cans chickpeas garbanzo beans
  • -1/2 jalapeño or more
  • -1 cup rolled oats optional gluten-free
  • -2 ½ Tbsp fresh lemon juice
  • -2 tsp ground cumin
  • -1 ½ tsp ground coriander
  • -1 egg optional*
  • -1 tsp salt or not
  • -1/2 tsp pepper

Instructions

  • Place garlic, parsley, cilantro, jalapeño, and scallions in the bowl of a food processor and process until mixture is finely chopped.
  • Add all other ingredients and process, scraping down sides as necessary, until all ingredients are blended, but do not over process into a paste. You want the mixture to have a bit of its texture left, but be able to stick together easily. If mixture is too dry, add a tablespoon of water at a time.
  • Transfer the mixture into a bowl and refrigerate for 30 minutes.
  • Form into patties and reserve on a plate. Add olive oil to a pan on medium-high heat. Cook
  • for about 5 minutes on each side. Remove from pan. Patties should be nicely browned and crisp on each side.
  • Serve on a lettuce wrap or throw on a sprouted grain bun!

Video

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Welcome to our page! Let us introduce ourselves. We are Alia and Radwa, two sisters, not chefs, or trained cooks. Just your everyday mom’s who create all sorts of goodness, from healthy meals for your family to indulgent desserts to share with your friends. Our goal is to simplify your life with easy recipes, and prove that you really don’t need to be a pro to create something homemade. Enjoy our recipes, and don’t forget to have fun and live a little!

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